When you decide and finally quit smoking, there will be some consequences. As long as you have been a smoker, and after that when you quit smoking – you will phase withdrawal symptoms. They are because your body and mind are reacting for lack of smoking. As you do not smoke like regularly you did, you will phase these withdrawal symptoms for several weeks or even months.
What are withdrawal symptoms?
|What Are Withdrawal Symptoms|
Every smoker who quit smoking faces these withdrawal symptoms. There is nothing to be worried about. There are all the solutions available for almost everything. Just like that, all types of withdrawal symptoms also have their solutions.
Here we are discussing about withdrawal symptoms and related issues:
Some of the most common withdrawal symptoms are:
Difficulty in Concentrating,
Difficulty in Concentrating,
Hard To Concentrate,
Why do you feel withdrawal symptoms?
When you used to smoke, there are different types of chemicals in cigarettes which used to reach directly to your mind and blood. After you stop smoking, your brain, lungs crave for it, specially Nicotine. So when you don’t smoke, your body feels these sudden changes and without these chemicals and cravings, you feel withdrawal symptoms.
For how long you will feel withdrawal symptoms?
Normally, it takes 72 hours to get Nicotine out of your body after you quit smoking. So after you quit smoking, it might last for 2-3 days and will last for few months like 2-3 months.
For your brain, it takes almost 3 months to get Nicotine totally out of it. For that, you need to completely focus onto quitting smoking and never smoke again.
Here is the complete list of withdrawal symptoms as well as their solution and for how much longer they will last.
After you quit smoking, your body will receive more oxygen and it will reach out to your blood. It is good thing that your blood is being pure by the time. But it will make you feel like dizziness. Most smokers who quit smoking, feels dizziness for several days.
For that you need to take long and deep breaths. Also you can do some stretching workout. It will help you. Regularly doing this, will make you feel better.
This is also one of the most common symptoms. You will feel it because of Nicotine absence. Your body will receive no more Nicotine so this is going to happen to you. Fatigue can last for few weeks.
For that, you need to sleep more or at least try to sleep more. Also you have to eat healthy food. Drinking lots of water helps you to fight this.
People who have been smoking for many years like for longer period of time feel this. This is also the most common symptom.
For that, you need to avoid other sources which might be stimulant like Coffee, Coke, Pepsi etc. You need to go out for a walk after you complete your meal. You can also try to relax and drink glass of milk. Make yourself busy watching movies or talking with friends.
When Nicotine is out of your body, your system has been clean and it goes on cleaning all other things associated with Nicotine. So for that it produces more cough and you feel it.
For cough, you just need to relax. Because the cough will be soon out of your system just like Nicotine. After few hours or couple of days, you will feel cough-less and good. You can drink more water and eat healthy meals to help your body maintain strong.
If you feel like extremely hungry, then it is a very good sign. You need to eat more food and healthy food. As you just have quit smoking, this way you can make up your body and have strong health. For some time, do not worry about your weight and eat healthy food. Along with that, you can do regular exercise and make your body fit.
Whenever you feel hungry, don’t eat more calorie food every time. Some time you feel hungry just because of smoking habit. So for that time, you can eat some of low calorie food and keep your mouth busy.
Extreme Carvings to Smoke:
This is the thing which will happen eventually to you and to everyone. But when you feel cravings to smoke, never smoke. Once you have quit smoking, never again start smoking. You will feel extreme cravings although you need to remember why you have quit smoking and be strong.
When you feel like you can’t control the urge to smoke, you need to be with someone. You can be with your spouse, friends and talk to them. Do anything to make you busy. If you stay alone, chances are more than you will again start smoking. So instead of that disaster, you need to make yourself busy and go out. Take a walk. Also you can play with your children, get them out to play, spend more time with them. Also you can spend time with your grandparents and see how they are living healthy life.
All of above mentioned withdrawal symptoms are quite extreme, but you will get over it. Once you start fighting it, you will be fine then. All these are most common and widely felt symptoms. Most of the smokers who have quit smoking feel all of these.
So there is nothing to worry about any of these. If you feel anything extreme, they you may also consult a doctor and they will suggest you some solutions. Otherwise, feeling above mentioned feelings are normal and you can fight them.